1. Stretching improves flexibility which decreases your risk of injuries.
2. Drinking cranberry tea regularly helps oral health as it kills off bacteria and fights plaque build-up.
3. A sweaty workout decreases electrolytes in the body. Restore the balance with foods like oranges, coconuts and honey.
4. Cherries help against chronic pain in gout arthritis and sports injuries.
5. Heat strokes leads to exhaustion, which can be treated with raw mango drink.
6. A standard glass of wine contains as many calories as a piece of chocolate and a pint of lager has a calorie count equal to packet of crisps.
7. Do the hamstring stretch regularly to strengthen muscles that support your knees.
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