1. By helping the arteries retain their elasticity and strengthening the heart, running significantly reduces your chances of suffering a heart attack.
2. Got tired eyes? Give yourself regular short breaks from work tasks, whether this is using a computer or doing fine embroidery.
3. Got brittle nails? Apply a mixture of lemon and olive oil overnight daily for a week.
4. While eating fast-food, order a side salad.You will be less likely to fill up on the unhealthy items.
No comments:
Post a Comment