Sunday, May 11, 2014

Health Tips....

 1. By helping the arteries retain their elasticity and strengthening the heart, running significantly reduces your chances of suffering a heart attack. 

2. Got tired eyes? Give yourself regular short breaks from work tasks, whether this is using a computer or doing fine embroidery. 

3. Got brittle nails? Apply a mixture of lemon and olive oil overnight daily for a week. 

4. While eating fast-food, order a side salad.You will be less likely to fill up on the unhealthy items. 

No comments:

Post a Comment