Sunday, December 8, 2013

Health Tips....

·         Black beans are rich source of iron, which helps increase energy levels. 

·         A cup of cooked kidney beans provides the recommended daily intake of fibre, which helps increase stool bulk and prevents constipation. 

·         A stroll around the office campus post lunch will prevent you from feeling drowsy and is great for your heart.  

·         Maintaining a good posture protects you from shoulder and back pain. 

·         There is no risk of harmful chemicals getting into your food with hard-anodised aluminum cookware compared to Teflon-coated ones.
·         Increase intake of biotin foods (vitamin B7) like brown rice, bran cereal, nuts, beans, peas, cauliflower to promote hair growth.  

·         High calcium and low in lactose, cheese can be used as a mini snack after a meal to prevent tooth decay. 

·         Orange peels are rich in flavonoids, which are powerful antioxidants that arrest oxidative damage and fight free radicals.

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