Wednesday, December 18, 2013

Health Tips....

1. Learn to play a musical instrument. It's a good way to improve your hand-eye coordination.
2. Sitting for long at the desk puts you at risk of lifestyle diseases. Set an hourly alarm to prompt you to go for a walk.
3. Combining the bananas with a bit of protein will help to normalize the insulin response caused by the sugar in the banana.
4. People who exercise as little as 15 minutes a day have a 14 per cent lower mortality risk than people who don't exercise at all.
5. Carrot soup is the perfect home remedy for diarrhea because it calms the bowel and slows down bacterial development.
6. Since cucumber has 96 per cent of water content, eating it helps in keeping the body hydrated.

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