Monday, July 14, 2014

Health Tips....

1. A steaming cup of peppermint tea can help aid digestion, relieve stress, treat headaches and clear sinuses.

2. Walnuts caotain hormone melatonin, that induces sleep. This makes it a great bedtime snack for those in need of some shut-eye.

3. Neem benefits include Vitamin C, eating it helps in getting rid of skin problems like black-heads, pigmentation, dullness and ageing. 

4. Start your exercise routine with weight training, not cardio, since its a higher intensity workout. 

5. Pomegranate juice is used to treat diarrhoea and dysentery as it plays a vital role in the secretion of enzymes that aid digestion. 

CLICK HERE to read the health benefits of Surya Namaskara.

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