Tuesday, May 5, 2015

Summer Health Care Tip # 2

Heat Cramps Symptoms :

Muscle pains or spasms usually occur in the abdomen, arms or legs. Spasms usually occur in coordination with strenuous physical activity. 

Home remedies : Rest in a cool place. Drink clear juice or elecrolyte-enriched drinks. Do not go back to strenuous activity ever after cramps subside since it may lead to heat exhaustion or heat stroke. 

Summer brings with it a plethora of problems - skin, hair and health problems like sunstroke, and heat boils. Summer also calls for a change in diet and other healthy living tips. We chalk out the 15 best summer health care tips to practice this summer season. 

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