Sunday, October 12, 2014

Health Tips....

1. Keep your blood sugar steady by having a lean prootein along with a whole grain at every meal, instead of items loaded with sugar and simple carbs. 

2. Waking with puffy eyes? Refrigerate a couple of teaspoons and place them under your eyes for magical results.  

3. Kiwi's high level of potassium helps keep our electrolytes in balance and maintain blood pressure. 

4. Sore after a long walk or run? Roll your foot over a tennis ball to massage and stretch the plantar fascia.

5. Tulsi has potest germicidal, fungicidal, anti-bacterial and anti-biotic properties that work well in resolving fevers. 

6. Studies of diabetic patients show that saturated fat as found in cashews, when added to a low-fat diet, can help reduce high triglyceride levels. 

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