1. A diet rich in vitamin C and foods containing plant pigments, or caronoids, can help reduce the risk of cataracts.
2. If you are at the computer for long hours, stretch your hands and rotate your wrists regularly to avoid carpal tunnel syndrome.
3. Onions are rich in chromium, the trace mineral that helps tissue cells respond appropriately to insulin levels in the blood.
you have posted very nice health tips
ReplyDeletethanks for fll these.
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