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- Studies show that risk of cardiovascular disease is lower among those who are regular stair climbers
- Guavas contain a mineral known as folate, which helps in promoting fertility
- Black tea, boiled with ginger, is a good remedy for colds and sore throats
- Milk helps good up weight loss and produces healthier muscles. Calcium also aids weight loss, so drink up
- Spending as little as 20 minutes talking with your partner makes you healthier and happier
- Cut yourself? Put some turmeric power over the wound to stop the bleeding
- Those who consume green tea on a daily basis show decreased occurrences of both heart disease and cancer
- A UK study revealed that you burn more calories while sleeping than you do watching television
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