Wednesday, January 22, 2014

Health Tips.....

  • Studies show that risk of cardiovascular disease is lower among those who are regular stair climbers
  • Guavas contain a mineral known as folate, which helps in promoting fertility
  • Black tea, boiled with ginger, is a good remedy for colds and sore throats
  • Milk helps good up weight loss and produces healthier muscles. Calcium also aids weight loss, so drink up 
  • Spending as little as 20 minutes talking with your partner makes you healthier and happier
  • Cut yourself? Put some turmeric power over the wound to stop the bleeding
  • Those who consume green tea on a daily basis show decreased occurrences of both heart disease and cancer
  • A UK study revealed that you burn more calories while sleeping than you do watching television

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