1. While eating fast-food, order a side salad. You will be less likely to fill up on the unhealthy items.
2. Studies have shown that eating a variety of grapes may help support a healthy heart by improving blood flow, arterial flexibility and blood vessel function.
3. Cycling is the ideal exercise for people with sore keens.
4. Sitting for long at the desk puts you at risk of lifestyle diseases. Set an hourly alarm to prompt you to go for a walk.
No comments:
Post a Comment