Losing weight and getting in shape has never been an easy mission. We
cannot survive without food and nowadays the temptation is too hard to resist:
supermarkets are full of products that attract us.
Food industry does all possible to make us spend our money on groceries.
Some of us become addicted to some certain tastes and smells. However, if you
want to stay healthy and look your best, then you should get used to reading
the labels. The more natural products you buy, the better you will feel and
look.
Carrots are one of the sweetest vegetables. They do contain sugar, however,
sugars that are found in vegetables are much less harmful than those we find in
cakes or candy. Carrots contain only 25 calories per cup which means you can
add them to soups, pies, and smoothes, eat them raw or bake carrots pies from
time to time. This bright vegetable is famous for its high amount of carotene
that is recommended to improve vision, skin and immune system. There are plenty
of delicious dishes you can make using carrots. Include this vegetable in your
menu if you want to increase your energy level!
Source : AP circel blog
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