1. Apples are high in antioxidants, which fight free radicals, responsible for ageing process.
2. Regular consumption of coffee is linked to a reduced risk in primary sclerosing cholangitis (PSC), a rate autoimmune disease of bile ducts in the liver.
3. Mosambi contains dietary fibre, good for those suffering from constipation.
4. Dark chocolate contains flavanols, antioxidants that have a blood-thinning effects, which can benefit cardiovascular health.
5. Heart rate and BP drop within 20 mins of your last cigarette, proving the benefits of quitting.
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