1. Broccoli contains tice the Vitamin C of an orange. It has almost as much calcium as whole milk.
2. Pick one resolution and focus al your engery on it. It would help you concentrate and achieve more concrete results.
3. The stress hormne cortisol send fat to the stomach to protect your vital organs in case of an emergeny. Make it a point to relax least 20 minutes a day.
4. Dark chocolate, nuts, avocados, whole grain and seeds help boost memory.
5. Cycling is the ideal exercise for people with sore knees.
6. Scientists have discovered a peptide inside onions that helps retain clcium. It is good for those with osteoporosis.
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