1. Oranges are rich in potassium, and electrolyte mineral that
helps the heart function well. 2. The fibre and the minerals in the bottle gourd supports healthy digestion and combats flatulence.
3. Chikoo is rich in vitamin B, useful for overcoming symptoms of fatigue and stress.
4. Karela seeds help burn the unnecessary fats that clog arteries and veins in the heart.
5. After a stressful day, a glass of warm milk helps soothe frayed nerves, relax tense muscles and boost energy levels.
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