1. The bright light on the computer screen makes your brain think its daytime and drives sleep away.
2. Adding freshly ground ginger and garlic not only makes your food taste great, it also helps your body fight everyday wear and tear.
3. Since green chili is a rich source of vitamin A, it helps in the maintenance of bones, teeth, eyes and skin.
4. Papaya seeds contain immunomodulatory compounds that can slow tumour growth.
5. To boost your metabolism, avoid processed foods which make your body work harder to keep your metabolism running smoothly.
6. Munching on the go can fill you with unwanted calories. Limit meals and snacks to designated times.
7. Jaggery is a rich source of minerals, it purifies blood and improves haemoglobin levels.
8. Munch on a fruit instead of a junk snack as fruits hydrate your body, are low on sodium and high on carbs.
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